Orthotics are specialized devices placed in shoes to address foot pain, and problems in the hips, knees, and lower back due to overuse or misalignment. They can enhance stability, lessen pain, and redistribute pressure. While many find quick comfort with orthotics, the adjustment period can vary. Typically, podiatrists advise to gradually increase wear time by an hour daily, over a week. Some individuals may need a slower adjustment, especially if discomfort arises. For sports, it is recommended to comfortably wear orthotics for a week before incorporating them in athletic activities. Cleaning with mild soap and lukewarm water is ideal, ensuring they are dry before reuse to prevent fungal growth. Blisters can occasionally appear but can usually be managed. Wearing proper footwear enhances orthotic efficacy, and it is essential to choose shoes compatible with orthotics. If orthotics cause foot aches, it indicates adaptation to new movement patterns. If you have orthotics that are causing discomfort or are considering them, it is suggested that you make an appointment with a podiatrist who can design orthotics for you and review their fit for optimal comfort and function.

Custom orthotics are often an effective solution for people experiencing heel pain, offering both comfort and correction for the underlying causes of discomfort. Heel pain commonly develops when the natural support of the foot becomes strained or imbalanced, leading to inflammation and irritation in the heel area. Conditions such as plantar fasciitis, heel spurs, or flat feet can all contribute to chronic heel pain that worsens with walking or standing. Custom orthotics are designed to fit the exact shape of your foot, providing the support and alignment necessary to reduce stress on the heel and surrounding tissues.

By redistributing pressure and improving overall foot mechanics, custom orthotics allow the heel to function more efficiently during movement. They cushion each step, absorb shock, and correct abnormal gait patterns that may be contributing to pain. Over time, this consistent support can ease inflammation, protect against re-injury, and enhance comfort during both daily and athletic activities.

Unlike prefabricated insoles, custom orthotics are created from a detailed evaluation that may include digital scans or molds of your feet. This ensures a precise and individualized fit that addresses your specific condition. They can be used in various types of footwear, from athletic shoes to dress styles, making them a versatile option for ongoing relief.

If heel pain is limiting your comfort or activity level, it is suggested that you call our office for more information or to schedule an appointment.

If you have any questions please contact our offices located in Poughkeepsie, Fishkill, and Highland, NY . 

Flat feet is a condition where the arch of the foot collapses, causing the sole to rest flat on the ground. This can develop from genetics, tendon dysfunction, injury, or gradual wear. When symptoms like pain, instability, or difficulty walking become severe, foot surgery may be considered. Flat foot reconstruction can involve repairing tendons, realigning bones, or placing supportive implants to restore the arch. The benefits may include improved stability, reduced pain, and better function. However, surgery also carries risks, such as recovery time, swelling, and possible complications. A podiatrist carefully evaluates each case, orders imaging, and determines whether conservative care or surgical correction is appropriate. If flat feet are affecting your mobility or comfort, it is strongly suggested that you visit a podiatrist to explore treatment options.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact One of our doctors of Sims & Associates Podiatry. Our practitioners will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Poughkeepsie, Fishkill, and Highland, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain during pregnancy can result from several natural changes in the body. Weight gain places extra pressure on the feet, while hormonal fluctuations can loosen ligaments and lead to changes in foot structure. Swelling may also occur and contribute to discomfort. Some women may develop flat feet as the arches lower under added strain. Wearing shoes that do not provide proper support can worsen symptoms. Types of foot pain include arch pain, heel pain, and general fatigue. Risk factors include prolonged standing, poor footwear, and increased body weight. A podiatrist can evaluate your feet, recommend supportive shoes or custom orthotics, and provide care to reduce discomfort. If you have developed any type of foot pain during your pregnancy, it is suggested that you consult a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with One of our doctors from Sims & Associates Podiatry. Our practitioners will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in Poughkeepsie, Fishkill, and Highland, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail loss can occur for a number of reasons. Trauma, such as stubbing the toe, dropping a heavy object on it, or repeated pressure from tight shoes or sports activities, is a common cause. This can lead to blood collecting under the nail, which may cause it to loosen and detach. Fungal infections can also damage the nail, making it thick, brittle, discolored, and more likely to separate from the skin beneath the nail. Psoriasis or eczema also may affect nail growth and structure and lead to a nail shedding. Certain medications and medical conditions that affect circulation or the immune system can also contribute to toenail loss. A podiatrist can examine the area to determine the underlying cause of loss and provide treatment to support healthy new nail growth. If your toenail has fallen off, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact One of our doctors of Sims & Associates Podiatry. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Poughkeepsie, Fishkill, and Highland, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.